Better relationships. Better life
Inclusive
relationship
therapy
The quality of our relationships defines the quality of our lives.
My therapeutic approach is based on the simple human truth that none of us are the same, and this is never truer than in the context of our relationships. The time, trust and energy you invest in our time together will result in the form of proven coping strategies and positive solutions to your problems, no matter how complex.
I strive to provide a supportive, nonjudgmental environment where therapy is tailored to your unique needs combined with the tools you need to evaluate your relationships and make changes to help you enrich your life by making your relationships as rewarding as possible. This core philosophy is the cornerstone upon which my practice is built.
Counseling that listens, understands and empowers.
Why I Do -
What I Do -
The Way I Do
I love what I do.
Enriching the lives and relationships of people like you is how I find purpose, meaning, reward, and satisfaction.
I never tire of seeing the extraordinary positive results of collaboration and my unique holistic approach to your well-being through counselling, physical wellness coaching, psychotherapy, and the knowledge you need to maximise the quality of your relationships.
Services
Relationship Therapy
Relationship Therapy helps deepen and maintain positive relationships (and occasionally identify what makes a relationship less rewarding than it could be).
Relationship Masters
A series of individual or group workshops designed to help couples take their relationships from good to great.
Relationship Coaching
Couples gain insight into how each works within their relationship while working on their relationship together.
Relationship Counselling
Relationship Counselling helps couples address issues in their relationships together.
Counselling
Therapy may seem daunting, but it is often the best way to navigate life’s more complex twists and turns.
Experience and Credentials
I am a multidisciplinary counsellor, coach, practitioner and psychotherapist with more than two decades of practical, hands-on experience, including formative days spent as a university lecturer and a researcher in the psychological well-being field.
My holistic, integrative approach is founded upon Positive Psychology and the well-proven modalities of Mindfulness, Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). My experience extends to Eye Movement Desensitisation and Reprocessing (EMDR) for trauma-focused therapy, the Psychobiological Approach to Couple Therapy (PACT), the Gottman Method for couples therapy and counselling, and the Ackerman Relational Approach for issues related to sex, sexuality, and intimacy.
My holistic approach and an array of multifaceted, tailored therapies make my practice unique.
My Core Values
Empathy and Understanding
Every client is unique, and their experiences are valid. I provide a non-judgmental space where clients feel heard and supported.
Evidence-Based Practice
My methods are grounded in the latest research, ensuring that clients receive the most effective and up-to-date care.
Continuous Learning
I am committed to ongoing education and integrating new knowledge into my practice to better serve my clients
Empowerment
I equip clients with the tools and strategies needed to navigate and enhance their relationships, fostering independence and resilience.
Inclusivity
I embrace diversity in all its forms and work with individuals, couples, and groups from all backgrounds and identities.
